During the past couple of weeks I have really worked over my workout schedule, and I can tell that there are differences already. I start the day with a 20 minute yoga workout - a different one each day, then either the BL cardio or body sculpt workouts. Then I go about the day's chores and then take Gizmo out for a really fast walk. I'm getting nearly 120 minutes of good and varied exercise each day, which involves sweating, weights, lots of fast movement and a lot of stretching.
The changes I've noticed already are:
- My posture is better, or rather, I'm more conscious of doing the things that make posture good. I notice that my abs and rear end are just tucking in naturally. Weird (but good)
- I can do things from the dvd's that I just couldn't manage last week. I can do many of the stretches much better, and I can do ALL of the cardio work, without quitting.
- I am going up and down the stairs quicker
- The hip that was giving me gip is feeling better, more flexible and much less painful. I am getting closer every day to that elusive "comfortable crossed leg postion". Before, there was absolutely no cross leg position that was even remotely comfortable.